Post by Alena on Dec 26, 2006 20:50:59 GMT -5
This is from the old Jediism site.This meditation is one every Jedi should do on a regular basis.
Center in the heart and still all outer activity of mind and body. To begin the meditation, visualize the intensity of the sun at high noon - at its zenith. For the first 5 minutes, allow dazzling white light to envelope your entire being. Recognize and intensely feel the connection between the outer self and Spirit/the true Jedi within. Keep your attention focused on the heart center and visualize it as a golden sun.
Feel the great brilliancy of the Light and magnify it in every atom of your mind and body with deep, deep intensity for at least 10 minutes longer. Affirmations can be included, such as: I live in the Light, I serve the Light, I love the Light, I am illumined by the Light, I am protected and sustained by the Light...
by Vis Kriger
Center in the heart and still all outer activity of mind and body. To begin the meditation, visualize the intensity of the sun at high noon - at its zenith. For the first 5 minutes, allow dazzling white light to envelope your entire being. Recognize and intensely feel the connection between the outer self and Spirit/the true Jedi within. Keep your attention focused on the heart center and visualize it as a golden sun.
Feel the great brilliancy of the Light and magnify it in every atom of your mind and body with deep, deep intensity for at least 10 minutes longer. Affirmations can be included, such as: I live in the Light, I serve the Light, I love the Light, I am illumined by the Light, I am protected and sustained by the Light...
by Vis Kriger