Post by Alena on Dec 26, 2006 21:04:06 GMT -5
Sensing Qi From within
1. Standing in a natural stance
- Stand with your feet a shoulder-width apart and your
knees slightly bent
- Release tensions from your body as you sway your body
gently
- Cease movements and gently close your eyes and
breath gently bent
- Focus your attention to your five senses and experience
yourself in the nature
2. Qi Sensations in Hands
- Hold your hands together for a while
- Slowly move your hands - further and closer(Practice
until you can sense Qi with your hands a shoulder-width
apart (We`ll use this in Step 6))
- Create a ball by moving your hands like kneading
- The sizes of balls are about a golf ball, a baseball and a
basketball
3 Qi Sensations in Fingers
- Use your index and middle finger to touch other hand*s
palm. Separate slightly and feel Qi.
- as your fingers slightly separate from your palm, move
your sword fingers - right and left and circle, and feel the
movements of Qi.
- Same as above Practice your thumb and index finger and
all five fingers.
- Please practice until you learn how to use these three
fingers and sense the movement of Qi
4.Sensations of Qi in different body parts
- Sensing Qi inside and outside of your arms as you
separate the arms a few centimeters apart.
- From your chest to your belly
- From your belly to your buttocks
- The outside and inside of your legs.
- Your face and both eyes
- the sides of your head and ears
- Practice until you can sense the different sensations of
Qi from certain body parts experiencing exhaustion or
pain and other body parts that are normal.
5. Seeing (sensing) Qi
- Rub both of your hands until they become slightly warm
- Separate the hands slowly
- See the tips of your fingers and hands with an
unfocused gaze
- Seeing other`s Qi
- When you become able to see your own Qi, let`s
practice seeing other`s Qi around their fingers and
hands. Once you accomplish this, ask a person to sit by a
wall and practice seeing his or her body`s Qi. A key is to
see this person`s Qi with an unfocused gaze.
External Qigong Practices
1 .Feeling the Qi-sensations of hands
- Put your hand above a partner's hand
- Put the palm of your right hand above your partner's left hand
- Feel Qi-sensations by moving your hand closer and away
Qi-sensations are experienced with different sensations (heat/warmth, tingling, repulsiveness, etc.
2. Point your fingers at your partner's palm
- Point at your partner's palm with Kenshi ("Sword Fingers"; both index and middle
fingers)
- Sense the Qi by moving closer and away or turning
When you begin to feel Qi-sensations, you will be able to sense movements even with your eyes closed.
Bodily Sensations of Qi
- Put a palm of your hands above different bodily locations
- Outside and inside of the partner's arms
- From the partner's chest to abdomen
- From the partner's shoulder to buttocks
- Outside and inside of the partner's legs
- From the partner's head to face
- Put a palm of your hands above the top of a head (Hyakue)
- Put the palm above the top of your partner's head
- Put your palm above your partner's head with images of the lights emitting from your
palm.Allow the lights to go through the partner's body all the way to the sole of his or
her feet.
- Putting a hand between bodily parts
- Feel Q-sensations on the palm of your hand, which you have practiced
- If you can feel Qi-sensations, put your hand between bodily parts of your partner.
Feel Qi-sensations as you move your both hands
3.Qi-sensations of Plants
- Come close to a plant
- With an unfocused gaze, put your hand about one to two inchs above the plant.
- Move your hand around the plant
- Feel the Qi from the plant.
kenkuroki.net/qipro/qi01.html
1. Standing in a natural stance
- Stand with your feet a shoulder-width apart and your
knees slightly bent
- Release tensions from your body as you sway your body
gently
- Cease movements and gently close your eyes and
breath gently bent
- Focus your attention to your five senses and experience
yourself in the nature
2. Qi Sensations in Hands
- Hold your hands together for a while
- Slowly move your hands - further and closer(Practice
until you can sense Qi with your hands a shoulder-width
apart (We`ll use this in Step 6))
- Create a ball by moving your hands like kneading
- The sizes of balls are about a golf ball, a baseball and a
basketball
3 Qi Sensations in Fingers
- Use your index and middle finger to touch other hand*s
palm. Separate slightly and feel Qi.
- as your fingers slightly separate from your palm, move
your sword fingers - right and left and circle, and feel the
movements of Qi.
- Same as above Practice your thumb and index finger and
all five fingers.
- Please practice until you learn how to use these three
fingers and sense the movement of Qi
4.Sensations of Qi in different body parts
- Sensing Qi inside and outside of your arms as you
separate the arms a few centimeters apart.
- From your chest to your belly
- From your belly to your buttocks
- The outside and inside of your legs.
- Your face and both eyes
- the sides of your head and ears
- Practice until you can sense the different sensations of
Qi from certain body parts experiencing exhaustion or
pain and other body parts that are normal.
5. Seeing (sensing) Qi
- Rub both of your hands until they become slightly warm
- Separate the hands slowly
- See the tips of your fingers and hands with an
unfocused gaze
- Seeing other`s Qi
- When you become able to see your own Qi, let`s
practice seeing other`s Qi around their fingers and
hands. Once you accomplish this, ask a person to sit by a
wall and practice seeing his or her body`s Qi. A key is to
see this person`s Qi with an unfocused gaze.
External Qigong Practices
1 .Feeling the Qi-sensations of hands
- Put your hand above a partner's hand
- Put the palm of your right hand above your partner's left hand
- Feel Qi-sensations by moving your hand closer and away
Qi-sensations are experienced with different sensations (heat/warmth, tingling, repulsiveness, etc.
2. Point your fingers at your partner's palm
- Point at your partner's palm with Kenshi ("Sword Fingers"; both index and middle
fingers)
- Sense the Qi by moving closer and away or turning
When you begin to feel Qi-sensations, you will be able to sense movements even with your eyes closed.
Bodily Sensations of Qi
- Put a palm of your hands above different bodily locations
- Outside and inside of the partner's arms
- From the partner's chest to abdomen
- From the partner's shoulder to buttocks
- Outside and inside of the partner's legs
- From the partner's head to face
- Put a palm of your hands above the top of a head (Hyakue)
- Put the palm above the top of your partner's head
- Put your palm above your partner's head with images of the lights emitting from your
palm.Allow the lights to go through the partner's body all the way to the sole of his or
her feet.
- Putting a hand between bodily parts
- Feel Q-sensations on the palm of your hand, which you have practiced
- If you can feel Qi-sensations, put your hand between bodily parts of your partner.
Feel Qi-sensations as you move your both hands
3.Qi-sensations of Plants
- Come close to a plant
- With an unfocused gaze, put your hand about one to two inchs above the plant.
- Move your hand around the plant
- Feel the Qi from the plant.
kenkuroki.net/qipro/qi01.html