Post by Alena on Dec 26, 2006 20:37:14 GMT -5
After looking around and trying different DVD/Tapes and written material on Yoga. I found this DVD called Ashtanga Yoga. by mark Darby and Nicole Bordeleau.
Speaking as a newbie to Yoga I really like this one the most it is helpful they take there time and explain the why and the hows. And they have two level shown on here. One person does the more advanced movement while the other shows the same movement in away that a newbie can managed. And they have different length sessions on here too. Plus a whole extra segment of tips for doing the actions.
I will say these Yoga movements are on par with gymnastics exercises. I have never seen a fat Yogi, but unlike a lot of gymnasts I see. The Yoga people have a certain glow about them and it shows in there eyes. As Yoga helps to awaken the Kundalini Force. Where maybe gymnastics does not.
by Luciferian
Speaking as a newbie to Yoga I really like this one the most it is helpful they take there time and explain the why and the hows. And they have two level shown on here. One person does the more advanced movement while the other shows the same movement in away that a newbie can managed. And they have different length sessions on here too. Plus a whole extra segment of tips for doing the actions.
I will say these Yoga movements are on par with gymnastics exercises. I have never seen a fat Yogi, but unlike a lot of gymnasts I see. The Yoga people have a certain glow about them and it shows in there eyes. As Yoga helps to awaken the Kundalini Force. Where maybe gymnastics does not.
by Luciferian