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Post by Tai-Da on Dec 5, 2009 19:16:43 GMT -5
My first meditation When you first start meditating you don’t want to be faced with a big complicated meditation when you haven’t done any simple basic ones. I received my very first meditation in 2006 when I started training under Jedi Xhaiden. It was very simple and I would like to pass it on to all who read this article. The meditation is simple, lie down flat in your bed or just sit comfortably. Once you are comfortable breath in and hold for 5 seconds then breathe out and hold for 5 seconds. Repeat this for about five to ten minutes. Just focus on the warm air entering your body. If you already have a connection with the force then focus on the energy flowing threw your body. Don’t try and move it about or hold it back just let it flow. I would recommend doing this meditation two times a day. One in the morning and one at night time, it should help clear your mind from anything threw out your day and keep you calm for the day to come. By Tai-Da Vrikaurvan Written – 06/12/09 |
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Post by Mrs. Darth Vader on Dec 7, 2009 1:03:41 GMT -5
Darren
Thank you for the meditation. Xhaiden is a member of this board. If you actually trained under him and are still good friends and communicate, maybe you can ask him if he would like to return to this board and add his wisdom and say hello to the rest of us. Tell him that Mrs. Darth Vader would welcome his return as I would Jedi Archivist Kethrim and the many others who are missed. The easiest Meditation I know of goes like this; You get comfortable sitting or lying down. You start to breath rhythmically in a relaxed fashion. This is the simplest that I know of. You start with only a 5 minute meditation and slowly increase the time as it gets easier.
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Post by Tai-Da on Dec 7, 2009 7:41:16 GMT -5
i will i speak to him on the occasion i will see if i can contact him.  |
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Post by Mrs. Darth Vader on Dec 19, 2009 0:01:58 GMT -5
i will i speak to him on the occasion i will see if i can contact him. Cool. It would be nice if some of the other Jedi on this board were to return. Thanks I am glad that you will try to speak to him. |
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