Post by bennyb84 on Jun 2, 2010 1:42:55 GMT -5
In my practices I generate my energy through the use of qi gong where i do movements that tag into the internal organs of the body as well as increasing lung capacity and mental clarity. For generating my strength and speed I use certain sounds to form a pattern that when the time is right it snaps at you fast. I picture what the sound would be like and because of this method I have been able to lift nearly 400 pounds in a deadlift and havent trained that exercise in years. Luckily I have powerful and strong legs at a bodyweight of 230 pounds. Still to generate something like that would be incredible. I have also been able to use this power to move with fluidity and grace in certain movements such as a type of push-up or carrying certain objects without much trouble.