The middle way in terms of stress reduction and pr

[Alena]

Take heed that when effort is too strenuous it leads to strain and when too slack to laziness. So make a firm determination that you will adopt the middle way, not allowing yourself to struggle or to slacken, but recognizing that faith, energy, mindfulness, concentration, and wisdom are the fruits of a calm and equable way.

-Theragatha


Good thought for all of us to meditate on, self included.


~Alena

[JeRegretRiens]

I think that's a good thought, too. Bumping the thread.