Post by taeman3 on Oct 17, 2009 12:41:50 GMT -5
Stand with your feet sholder width apart, toes pointing forward. put your arms straight out in front of you, hands at waist height. Breath slowly, in through the nose, out through the moulth. Close your eyes, or look straight ahead with your eyes relaxed. after you have become complietly relaxed, bend down about a foot. Come back up, and then down again; do this 5 times. Then slowly move your hands so they face each other, about a foot away from each other. You should feel the power. Only 1 out of 20 people do not feel it from this excercise. Some people feel heat, some cold, pushing, or pulling (between the hands).
i got this from the site Real Jedi Knights. i did not discover this exercise.
i got this from the site Real Jedi Knights. i did not discover this exercise.