Post by Alena on Dec 27, 2006 13:32:32 GMT -5
Here's a great link on starting out in a brand new exercise routine:
exercise.about.com/cs/exbeginners/a/exforbeginners.htm
My favorite exercises are walking, yoga, and working out on my eliptical machine. Working in a major urban city certainly makes sure that I get my fair share of walking in!
~Alena
exercise.about.com/cs/exbeginners/a/exforbeginners.htm
My favorite exercises are walking, yoga, and working out on my eliptical machine. Working in a major urban city certainly makes sure that I get my fair share of walking in!
~Alena