Post by Alena on Dec 27, 2006 15:13:09 GMT -5
Spinach and Tomatoes with Feta and Pine Nuts
Olive oil or cooking spray
1 small onion, minced
2 tsp. minced garlic
1 package pre-sliced mushrooms
1 bag of fresh spinach, already washed and stemmed
1 can chopped tomatoes (in whatever variety you like)
1 package crumbled feta (I get the tomato and basil variety)
2 Tbsp. toasted pine nuts or almond slices (optional)
In a small amount of olive oil or cooking spray, sauté onion and garlic. After a few minutes, add mushrooms and cook a few more minutes. Add fresh spinach, one handful at a time and cook until spinach is wilted. Add tomatoes, juice and all, and cook until most of the liquid is evaporated. Remove from heat and top with feta and toasted nuts.
Makes four servings. (Serving Size=1 cup.) Nutritional values per serving: 117 calories, 7g protein, 13g carbohydrate, 4g fiber, 5g fat and 531mg sodium.
Olive oil or cooking spray
1 small onion, minced
2 tsp. minced garlic
1 package pre-sliced mushrooms
1 bag of fresh spinach, already washed and stemmed
1 can chopped tomatoes (in whatever variety you like)
1 package crumbled feta (I get the tomato and basil variety)
2 Tbsp. toasted pine nuts or almond slices (optional)
In a small amount of olive oil or cooking spray, sauté onion and garlic. After a few minutes, add mushrooms and cook a few more minutes. Add fresh spinach, one handful at a time and cook until spinach is wilted. Add tomatoes, juice and all, and cook until most of the liquid is evaporated. Remove from heat and top with feta and toasted nuts.
Makes four servings. (Serving Size=1 cup.) Nutritional values per serving: 117 calories, 7g protein, 13g carbohydrate, 4g fiber, 5g fat and 531mg sodium.