Post by Alena on Dec 29, 2006 11:19:59 GMT -5
White Beans With Fresh Herb Dressing
20 minutes prep time
Serves 4
2 cans white beans, rinsed and drained
1/4 c fresh thyme, minced
4 cloves garlic, sliced
1/4 c extra virgin olive oil
1/2 tsp red pepper flakes
2 Tbsp fresh lemon juice
1 c fresh parsley
Salt to taste
Put drained beans in a bowl. In a small saute pan over low heat, cook
thyme and garlic in olive oil just to soften. Add red pepper flakes and
cook for a few seconds, remove from heat and add lemon juice. Pour over
beans and gently toss. Add parsley just before serving. Serve warm or
chill.
Per serving: 275 Calories, 9 g Protein, 29 g Carbohydrates, 6 g Total
fat (2 g sat, 10 g mono, 1 g poly), 16 mg Vitamin C, E, Iron, * Vitamin
A, B1 (thiamine), B3 {Niacin), B6, Folate, Calcium, Copper,
Magnesium, Manganese, Phosphorus, Potassium, Zinc
20 minutes prep time
Serves 4
2 cans white beans, rinsed and drained
1/4 c fresh thyme, minced
4 cloves garlic, sliced
1/4 c extra virgin olive oil
1/2 tsp red pepper flakes
2 Tbsp fresh lemon juice
1 c fresh parsley
Salt to taste
Put drained beans in a bowl. In a small saute pan over low heat, cook
thyme and garlic in olive oil just to soften. Add red pepper flakes and
cook for a few seconds, remove from heat and add lemon juice. Pour over
beans and gently toss. Add parsley just before serving. Serve warm or
chill.
Per serving: 275 Calories, 9 g Protein, 29 g Carbohydrates, 6 g Total
fat (2 g sat, 10 g mono, 1 g poly), 16 mg Vitamin C, E, Iron, * Vitamin
A, B1 (thiamine), B3 {Niacin), B6, Folate, Calcium, Copper,
Magnesium, Manganese, Phosphorus, Potassium, Zinc