Post by Alena on Dec 29, 2006 13:57:36 GMT -5
Sweet Potato Delight From The Fat Flush Cookbook by Ann Louise Gittleman
15 minutes prep time Serves 4
4 small sweet potatoes, baked
1/3 c unsweetened pineapple juice
1 egg, beaten
1/4 tsp ground cloves
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
Preheat oven to 350°. Peel sweet potatoes (or leave skin on if you
prefer). Mash potatoes and blend in pineapple juice. Add egg and spices
and beat until foamy. Pour into a casserole dish sprayed with nonstick
cooking spray. Bake for about 35 minutes.
Per serving: 94 Calories, 3 g Protein,18 g Carbohydrates, 2 g Fiber, 1 g
Total fat, ***** Vitamin A, ** Vitamin C, * Vitamin B2 (riboflavin), B6,
Pantothenic acid, Manganese
15 minutes prep time Serves 4
4 small sweet potatoes, baked
1/3 c unsweetened pineapple juice
1 egg, beaten
1/4 tsp ground cloves
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
Preheat oven to 350°. Peel sweet potatoes (or leave skin on if you
prefer). Mash potatoes and blend in pineapple juice. Add egg and spices
and beat until foamy. Pour into a casserole dish sprayed with nonstick
cooking spray. Bake for about 35 minutes.
Per serving: 94 Calories, 3 g Protein,18 g Carbohydrates, 2 g Fiber, 1 g
Total fat, ***** Vitamin A, ** Vitamin C, * Vitamin B2 (riboflavin), B6,
Pantothenic acid, Manganese