Aromatherapy to Quit Smoking

[anras]

There are a number of Natural ways to quit smoking . Among them Aromatherapy is an ancient art which uses plant, herb oils and flowers. The art of inhaling essentials oils to heal our bodies or influence emotions dates back to thousands of years. The Royal families of ancient Egypt used aromatic oils for various treatments. The Toltecs and Aztecs of pre-Columbian Mexico had special houses built of stone to treat physical and mental disturbances with steamy herb vapors. Science today confirms that scent can arouse feelings, suppress urges and also provide cure for physical ailments.

The sense of smell is guided by the olfactory nerve receptors and it is the only one of the senses which is directly connected to the brain. The olfactory receptors have tiny hair like nerves which capture the aroma particles and transfer the message directly to the brain. When inhaled, the scent molecules directly reach the olfactory system of the brain bypassing the blood. They reach the limbic system which controls emotions, memory, stress response, metabolic function and sexual arousal. Hence the effects of aromatherapy are almost immediate and is non-habit forming. Aromatherapy is also free from any side effects.

There are aromatherapy combinations which are known to induce a feeling of calmness and help to combat the effects of nicotine addiction. Natural quit smoking remedies utilize aromatherapy where herbs, oils, plants and flowers are distilled and packed into balanced solutions which help detoxifies the body and brings back the balance and harmony. Black pepper oil is known to ease the cravings of smokers. A few drops of Lavender essential oil help calm nerves when the smoker becomes agitated with the withdrawal symptoms

[Mrs. Darth Vader]

anras
Thank you for the information on aromatherapy. Thank you for the link as well. I agree with you aromatherapy is a good way to help you. I use sage when I can. It is relaxing and has a pleasant smell. Saga also does not trigger the allergies. I get my saga at Elysian Fields. They also sell books, soaps, oils, incense and other products. Here is there web site;

www.elysianfieldsonline.com/

I hope you get to enjoy these as you enjoy the products on your link as well.

[efrain]

Smoking is really very bad for our health that leads to severe health problems.
I am also trying to quit the smoking because I want a healthy life style.
But it is not easy to quit the smoking specially for those who are highly addicted to the smoking.
It can be quitted through strong determination and anti smoking environment.

[Lord competent.]

It can be a good idea to stop,it has been my order in on.